Coaching Strategy

The positive psychology movement, founded in part by Martin Seligman, PhD focuses on enhancing what’s good in life rather then fixing what’s wrong.

"Research on positive psychology provides compelling evidence" says Seligman, "that individuals can increase their happiness and wellbeing by identifying and engaging in their signature strengths. The more we use these strengths the more steadily we advance into the good life, a life of immersion, absorption, and flow."

Flow (or flourishing) is a state of deep focus that occurs when engaged in challenging tasks that demand intense concentration and commitments. For instance: leading people on a hazardous mission, writing a novel or creating a new operating system. Some people become so deeply focused when writing or drawing they experience an almost euphoric state of joy and pleasure in the process.

The following is an example of a coaching psychology strategy used by Potential Unlimited to identify your strengths so you may find niches in which you can work optiminally and flourish while using these strengths.

When you bring flow into your life success becomes easier, more attainable because you do what you want to do and enjoy the process. Work becomes challenging and like a new baby learning to walk you don’t give up until you achieve your goal.

If you decide to begin life or corporate coaching bring the results with you to your first coaching session. These results will be used to help you set goals to realise your potential for lasting fulfilment.