Positive Psychology and Mindfulness If you could feel happier, boost your self-confidence, feel more energetic, be less stressed and feel more effective – would you do whatever it takes? It can be as simple as finding your strengths and putting them to work. Positive psychology is the scientific study of the strengths and virtues that […]

Art making is an essential practice that can support our positivity and sense of wellbeing, expand our awareness open ourselves to kindness and self-compassion, and deepen our connection to ourselves and others. In February 2013 I participated in The Art Therapy +Happiness Project which provided a unique opportunity to learn and use strengths to flourish. […]

This is my list of favourite self-help books! It is drawn from the thousands of self-help books I have read or reviewed over the last fifteen years as a practicing psychologist, life coach and trainer.This list comprises a wide variety of topics on success, happiness and positive psychology with many different approaches and a wealth […]