Writing
Are you tired of all the negativity in the world and worried about your future, but can’t seem to switch off?
Would you like to know how to create a unique ‘Positivity Portfolio” with images that represent the most effective and sometimes surprising forms of positive emotions to build a better life and flourish?
Everywhere we turn the messages we receive tend to accentuate the negative, and the ‘full catastrophe’ – the good, the bad and the ugly. We forget about the positive things that once made us feel joyful, grateful, and engaged with life.
We put on a happy or grumpy face, mask our true feelings and emotions, and suffer in silence until the next catastrophe. But what if there was another way?
In The Gift of Positivity Barbara Miller, dispels the myth of the ‘negativity bias’, and distils the wisdom of ‘positivity’ with mindful art practice and methods, that combine to broaden and build resilience and key strengths to create a healthier, more vibrant and flourishing life.
As you progress your ‘positivity portfolio’ you’ll understand how to:
- Tap into your own source of heartfelt positivity and build resilience.
- Savour more positive emotions and think like an optimist.
- Tame your “inner critic” with mindfulness and self-compassion.
- Boost your “positivity ratio” and improve it over time.
- Activate strengths to flourish the mindful way.
And much, much more.
Michele Bolitho, writer and speaker on The Nature of the Self says, “People want this book. A must-read for those who aspire for peace of mind and enduring fulfilment”.
About Barbara Miller
In this inspiring and creative book, Barbara Miller draws on 20 years of experience as an organisational psychologist empowering people from all occupations, to focus on what’s right with them – rather than what’s wrong, thereby being empowered to achieve meaningful goals and flourish for enduring fulfilment.
Combining mindfulness with neuroplasticity – the brain’s ability to adapt and change, with her own creative practices and passion for learning, Barbara is committed to passing on the ‘secrets of wellbeing and happiness,’ and teaching people of all ages, how to harness their potential and flourish the mindful way for enduring fulfilment.